Free radicals are unstable molecules that can cause damage to cells, proteins, and DNA within the body, contributing to aging and various diseases. They are naturally formed during metabolism but can also be generated by external factors like pollution and radiation.
Antioxidants, on the other hand, are compounds that neutralize free radicals by donating an electron, thereby preventing or reducing the damage they inflict. Found abundantly in fruits, vegetables, and other plant-based foods, antioxidants play a crucial role in maintaining cellular health and protecting the body from oxidative stress.
here is an overview

